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Jun 06, 2007

Memo Out

To: Those Concerned
From: Richard Nikoley

Subj: Doing Business With Me

As a general rule, it's very simple.

1. Don't Fuck Things Up.

2. When something is fucked up, all I want to hear is: "This is Fucked Up." I don't necessarily want to hear why it's fucked up or how it was in any way beyond your control (excuses). If there are lessons to be learned for future reference, chances are I already know them or they can come later if I have any questions.

3. Proceed with all Haste and Vigor to get it unFucked Up. Otherwise, I will do so myself, it will be as a terrible swift sword, and I will not care in the slightest about feelings or heads or limbs.

As I said: simple.

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  • Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.

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