Fresh Air
We could do with a few more like Ryanair's Michael O'Leary.
Animal Products
Recent Posts
- Tales of Bad Science and Media Bias
- New Zealand Frenched Rack of Lamb
- New Pics
- Links and Quick Hits
- Religion & Culture vs. Humanity & Health
- What Causes More Cavities: Refined Sugar, Refined Wheat, or Refined Corn?
- Lost Souls
- Cholesterol Con: Call for Help
- Cooking and More Cooking
- It's Said That "It's Good to be King"
Categories
- Aerobics & Cardio Myth
- Animals
- Bad Science
- Blog Admin
- Body Conditioning
- Book Reviews
- Cholesterol Con
- Confirmation Bias
- Conventional Wisdom
- Diet & Fitness Morons
- Diet Fads
- Epidemiology
- Evolutionary Thinking
- Fat Loss Techniques
- Food & Fitness Heros
- Food Hunting
- Food Porn
- FTA Products
- Funny Fat
- Good Science
- Hall of Shame
- Health Consequences
- Heath Improvements
- Intensity Training
- Intermittent Fasting
- Junk "Food"
- Killer "Healthy" Whole Grains
- Life Tweaks
- Link Roundups
- Low Fat Ignorance
- Media Bias
- Mental Fitness and Stress
- Modern Ignorance
- My Transformation Photos
- Myth of Authority
- Paleo Eating
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- Vegan / Vegetarian
- Whatever...
About
Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
FTA Resources
Other Resources
- Animal Pharm
- Arthur De Vany
- At Darwin’s Table
- Conditioning Research
- EatStopEat
- Entropy Production
- EvFit
- Fat Head
- Feel Good Eating
- Fitness Black Book
- Food is Love
- Free Agriculture - Restore Markets
- GrassrootsHealth
- Heart Scan Blog
- Hyperlipid
- Life Spotlight
- Mark's Daily Apple
- Michael R. Eades, M.D.
- MovNat
- Paleo Diet
- Robb Wolf
- Theory to Practice
- Vitamin D Council
- Whole Health Source
- Zen to Fitness
Memberships
Miscellania
