Paleo Trumps Faux Mediterranean

I'm so far behind in blogging about some of the astounding stuff Stephan has uncovered over the last few months that I better not get any further behind and just run this one up the flagpole instanter.

But I haven't even gotten to the best part yet.

Well, just click on over to get the whole thing. Nothing I can add, except perhaps the comment I posted concerning his correct, first-hand (like mine) identification of the faux in "Mediterranean Diet" here in America. What we think it is and it's reported to be; it aint.

I'll add this. Even as fat as I was, when Bea and I did our whirlwind three-week Europe tour a couple of years back (France, Spain, Italy), I took off 2-3 pounds in spite of the fact that we ate good and lots.

It's the food, folks. There are Good Calories Bad Calories.