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Oct 03, 2008

Quick Note

Regular readers: you'll note there is now a 1-5-star rating widget at the end of each post. May I ask that from here out, you take the micro-second to give my your gut, visceral reaction. Don't be afraid to issue a 1, a 5, or anything in-between.

It's all about you, now, and this will help me focus on what you like the best. Also associated with this widget is the "most popular posts" thingy to the right, just under the search function. As you all rate posts, other readers will be directed to what you believe is the most worthwhile.

Also, there's a poll on the right sidebar, so feel free to indicate your top two types of posts.

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  • Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.

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