Tipping the scale at 230 (5'10) in May, 2007, at 30%+ body fat, I decided to do something about it. This blog is about that continuing journey. Having lost 60 pounds of fat and gained 20 pounds of muscle -- on the way to 10% BF -- I'm ready to reveal my "secrets." I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.
 |
Help promote the easy and fun Life Way that's working for me and others. Buy an FTA T-Shirt. Or, get sweatshirts, long-sleeve shirts, tank tops, hats, mugs, pet products and other odds & ends. Great to wear at the gym, around and about, or to give as gifts. Christmas is just around the bend.
More designs and other products to follow.
Recent Comments