Here’s the photo on the Christmas card my wife sent out this year (to those who know Rotor, anyway). So, Rotor (and Beatrice and I) wish you and yours a Merry Christmas and a Happy New year. I also offer you a sincere hope that you endeavor to make of 2005 something more than you made of 2004, along with a wish for the prosperity on all levels that’s sure to follow.
Fat Loss Blueprint
…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint. But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein. Again: Fat Loss Blueprint.