And…They’re Off!

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Three weeks in Europe: France, Spain, and Italy, to be exact. Our ride:

France_1

Boarding momentarily. Looks like an on-time departure. San Fran to Paris in a bit more than 9 hours. I’m looking forward. In my experience past, the French do air travel right.

Updates, pics, and travel log to follow. Stay tuned.

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Fat Loss Blueprint

…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint.

But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein.

Again: Fat Loss Blueprint.

Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

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