Intermittent Fasting

I don't think I've written about this, but I've been looking into something called Intermittent Fasting (IF) as a companion to Evolutionary Fitness (EV). What Art discusses in that first link is using IF as a normal part of fitness in order to achieve a more randomized energy intake and consumption pattern; not weight or fat loss, which is my primary interest for the time being. I've still got somewhere between 20 to 30 lbs. of fat to loose, and that's after already losing about 20. I've conducted two 30-hr fasts so far, in both cases lunch being the final meal until dinner the following day, two hours after a strenuous weight-lifting workout. Interestingly, the toughest part of the fast was the first evening when my body was expecting dinner. The first fast, I actually went to bed early just in hopes of escaping the excruciating, almost nauseating hunger, which in itself ought to be a clue that your body needs a bit of whipping into shape. In both fasts I got to sleep quickly, slept wonderfully, and woke up refreshed and not hungry at all. The hunger returned mid-morning but was quite subdued and I found it no problem...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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