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Liquid Fat Bomb

I don't do this very often, but here's my recipe for a liquid high-fat breakfast, which I just consumed. - 4 oz heavy cream / 480 fat cals, 0 protein, 0 carb - 4-5 oz canned coconut milk / 300 fat cals, 0 protein, trace carb - 1 whole large Omega-3 egg / 45 fat cals, 25 protein, trace carb - 1 packet of Splenda sweetener / zero - Tbsp vanilla extract / probably a few carb cals - Ice Toss it all in the blender with sufficient ice to make a nice shake, and then enjoy yourself. We've got about 850 calories, 825 or 97% of which are fat calories. Not for everyday, but it's one way to keep the calories up on a low-carb diet without overdoing the protein. Usually I'll do two, or even three eggs, but I eat so much meat that I sometimes am looking to just get a big fat dose. I know. It's complete heresy. Consider this: If you were going to design a biological being and had three macro nutrients at your disposal, two of which possess 4 cals per gram (carbs and protein), and another that possesses 9 cals per gram...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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