A Round of Applause

Art De Vany serves up the impressive 4-month fitness results of one of his readers.

Part I

Part II

Any doubters left…that random, stochastic evolutionary fitness, i.e., pre-agricultural (Paleo) eating, brief, intense, fun and functional resistance training, and intermittent fasting is the path to longevity, fitness and health?

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

1 Comment

  1. boo on April 26, 2008 at 17:30

    This post came at a perfect time. I look like his before pictures (have lost 60 lbs. the last 8 months), and have recently been considering if it is possible to get rippled. Now I have a timeline, thanks to that post.

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