It takes a stochastic approach, i.e., Paleo eating, intermittent (brief, intense, preferably fun or at least functional) resistance training, and intermittent fasting (offset by intermittent overfeeding).
I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More