scratch-mark

Oversight

I think I was remiss in not highlighting this wonderfully descriptive image in this post, specifically the link to Mark Sisson.

It concerns doing lots of cardio, which makes you hungry, especially for carbs, which spikes insulin, driving the carbs to fat and making you even more hungry, so you do even more cardio.

It’s like digging a hole to put the ladder in to wash the basement windows.

That could apply to a whole lot of quotidian clusterfuckery I observe.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

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