I thought for a good three minutes about a title, but nothing fit. It's lame, but it fits for me. I left Vegas yesterday afternoon (Monday), and my last meal was breakfast at 10am. It's now 8:30 Tuesday evening and I just finished preparing and eating dinner. That's about a 34hr fast, and I worked out hard at the 30hr point. Excellent, strong workout. Then, I came back, shopped, and trained Bea down at our condo gym for 30 minutes hard. It's her third workout and she's doing great. Art's seminar provided some good information as to what to be cautious of with women (mainly less upper body strength). Here's what Bea and I had for dinner. That's an almond crusted tilapia of my own design. Simple: coat the fillets in olive oil while the pan is heating at medium with a little more oil in the pan. Finely chop up a handful of almonds, place on a plate, and rub it on each fillet. Into the pan, a few minutes per side (I don't really care for medium rare fish -- though I love sashimi; so, cook it, or don't -- the one exception being seared ahi tuna), and...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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