Photo Update

Looks like I need to do some shopping, eh? Thing is, probably another 4 inches of circumference is going to come off, as the sub-cutaneous belly fat and abdominal external obliques (“love handles”) melt away. That’s definitely the most stubborn fat for me. It’s like I’m leaning out from the bottom up and top down and the midsection will be the last to go. I’m particularly pleased with how the shoulders are leaning out, even with some vascularity beginning to show. Progress is rather slow, but it’s steady and consistent and so I’m satisfied. The last couple of photo shoots here and here. Later: Just to preclude the questions; 47 years old, 5′ 10″, just a smidgen under 200 pounds. Rough estimate is that 180 will leave me at about 10% BF. Whatever the figure, I’ll get there. And how? Just as I’ve been doing to get this far. First, an intermittent style of eating that’s always low in carbs with no grain products at all. No vegetable oils except olive, coconut, palm and sesame seed. Meat (and fish and shellfish), some veggies, some dairy — mostly cheese — some fruit — mostly berries and melons — and some nuts,…