scratch-mark

Can You Guess?

What this is? You'll notice the cap. So, a beer, to go? Nope. Lard. Freshly rendered, and still warm. Better is that I got it not 2 blocks from home, and actually walked over. Mi Pueblo Food Center. They have a really nice meat department, too. And not bad on the produce either, though they could do with some additional fruit selections, especially berries. Here's the meal preparation tonight, 15-20 minutes start to finish. Tri-Tip steaks with a dry rub (grilled on high, 4 minutes per side) and a simple stir-fry of broccoli, cauliflower, and celery, in the wok with coconut oil, high heat for about 5 minutes. It retained a nice light crunch. There's plenty of leftover meat which I'll finish off (along with a half-slab of leftover baby-backs from last night) prior to commencing a 30-hr fast tomorrow at noon.

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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