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Hot out of the email inbox. Last time I went from 2XL to XL. Today, I went from XL to L. Since I eliminated most of my diet soda consumption, and really monitored alchohol intake during fasts -- like none -- I have broken through my latest plateau -- around 232 -- down from 255 -- looking to go back to 2-3 lbs per week. I am ready to do what do what it takes to go down to target 210-212 or 10% body fat -- your last post with your picture illustrations pushed me over -- it is time to stop f***ing around and get serious. Your post was great motivation to me and I am sure many others. Also: I have cut out all "gym aerobics" -- have absolutely no need for any class or mindless activity. It's yours, for the taking. And it's only natural, Animal. Fun. One you learn to Free it.

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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