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Seafood Stir Fry

Seafood_stirfry

A few weeks back, I'd guess. It's a pack of frozen Seafood Medley from Trader Joe's (shrimp, scallops, calamari), along with celery broccoli, and maybe a thing or two other I can't recall. It's fried in the wok in coconut oil, of course, then sprinkled with paprika and black pepper.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

2 Comments

  1. mike on September 23, 2008 at 17:08

    looks good! I just got a new wok yesterday so I'll give it a try.

  2. Lead Character on September 24, 2008 at 07:22

    wow. yum. i wish healthy food like that is available where i live.

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