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Good Books Page

I've created a static page that I can edit over time with worthwhile books about food, diet, cooking, exercise, and intermittent fasting. It's quite spare in terms of design, so it can only improve over time.

Thanks to Lisbon, Portugal reader Richard Carvalho for kindly compiling this for me.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

1 Comment

  1. Patrik on October 29, 2008 at 16:47

    Richard and anyone else reading this blog,

    I want to incorporate more coconut oil into my diet — any good recipes out there?

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