Paleo Trumps Faux Mediterranean

I’m so far behind in blogging about some of the astounding stuff Stephan has uncovered over the last few months that I better not get any further behind and just run this one up the flagpole instanter.

But I haven’t even gotten to the best part yet.

Well, just click on over to get the whole thing. Nothing I can add, except perhaps the comment I posted concerning his correct, first-hand (like mine) identification of the faux in “Mediterranean Diet” here in America. What we think it is and it’s reported to be; it aint.

I’ll add this. Even as fat as I was, when Bea and I did our whirlwind three-week Europe tour a couple of years back (France, Spain, Italy), I took off 2-3 pounds in spite of the fact that we ate good and lots.

It’s the food, folks. There are Good Calories Bad Calories.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More

1 Comment

  1. Bill on October 6, 2008 at 16:34

    I have to say Richard, i look forward to your site every day.You kick ass

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