scratch-mark

Barack: Call Art*, Criag**, or Keith*** ASAP; Time is of the Essence; 1/20 Draws Near

Totally (Trust me: WAY totally) apart from politics, this may be the leanest & buffed President ever. Not bad at all, with a bit of "guns" on -- uh, oh. Certainly a lower BF% than I'm currently sporting, but I could take you in an arm wrestle (or leg or bench press), any day. The reportage claims you do cardio and weights 45 minutes ever day. Too much. And dump the cardio, sir. Walk, instead (do it with your staff, until they're panting and need a nap for the rest of the day). And bump up the intensity of the weights, Mister President. I take it back. ...On second thought, perhaps it would be better if you spend about 18 hours in the gym every day... And don't forget: sleep is very important... (That should not be construed as supportive of anything but leaving me the eff alone -- R, D, or any other political, opportunist organism.) * De Vany ** Ballantine *** Norris I told you the next week would be a firestorm of posts. Starts today.

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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