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Free The Animal

Ex Navy Officer. Owner of Businesses. Digital Entrepreneur. Expat Living in Thailand. 5,000 Biting Blog Post on Everything since 2003.

Vitamin D Deficiency and All Cancer
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Dad Makes It a Little Easier

December 30, 2008 5 Comments

Since I'm on a deadline to get a dozen reasonably substantive posts out out today (2 1/2 hours to go PST), I'm grateful to dad (22 or so pounds lost & counting), who took it upon himself to make Keith's baked eggs.

Voilà:

Baked-eggs

Dad says:

I changed the ingriedients a little because I didn't have some of them. I started out with olive oil and a little bacon dripping, with bacon on the bottom, followed with onion and green peppers, then sharp chedder with two eggs on top. I had to bake it a little longer, probably because I used a crock and should have pre-heated it.

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THE FAT LOSS BLUEPRINT


Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

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Comments

  1. Chris - Zen to Fitness December 30, 2008 at 22:28

    Awesome recipe. I have been meaning to try them for a while since seeing them on TTP…..Let us know how they tasted. For me they seem like a perfect accompanying dish for a nice piece of meat and salad, may have to try some this weekend….

    Reply
  2. Richard Nikoley December 30, 2008 at 23:31

    Chris:

    Have I got you on the blogroll? No need to answer; I'll check myself in the morning. If not, it's an oversight.

    You do good work, well worthy of recognition here.

    Reply
  3. Jan January 5, 2009 at 18:47

    Definitely going to have to try that!

    Reply
  4. Richard Nikoley January 5, 2009 at 18:58

    I made it the other day, but didn't blog it. We were too interested in eating it. Here's a tip: sprinkle it with parmesan before it goes in, and after it comes out add a sprig of fresh basil.

    Reply
  5. Keith Norris January 26, 2009 at 13:18

    Baked eggs are the new pizza; the variations are endless.

    Reply

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About FreeTheAnimal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2020, has 5,000 posts and 120,000 comments from readers. I blog what I wish...from lifestyle to philosophy, politics, social antagonism, adventure travel, nomad living, location and time independent—"while you sleep"— income, and food. I intended to travel the world "homeless" but the Covid-19 panic-demic squashed that. I've become an American expat living in rural Thailand where I've built a home. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. [Read more...]

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