Well; we're in the snow. Our very dear friends, Alessandro, and his longtime partner Robert (the two doctors — one a chemist – foreground – Italian immigrant who speaks better English than most — the other a psychiatrist — home grown) just emailed me from Rio.
Fat Loss Blueprint
…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint. But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein. Again: Fat Loss Blueprint.