The longer I go down this path of paleo-like eating, the more I am convinced that hunger is the key. I tell people, now: ultimately, this is not a battle of the bulge, fat, or weight. This is a battle over hunger and ultimately, your hunger is going to win in the long run unless you simply have the rare constitution to be miserable all the time -- like many of the calorie restriction folks do. Fortunately, there is a solution, and that solution is to eat a natural diet of plenty of meats, fish, natural fats (animal, coconut, olive), vegetables, fruits (moderation), and nuts (moderation too). I think that the reason so many Atkins dieters ultimately plateau, stall, fail and put weight back on is that they have the wrong focus: low carb. Now, a natural diet is almost always going to be low carb unless you opt to have starchy tubers play a big role in your diet. But so often I see those who focus on low carbohydrate eat way too much processed junk (just like many vegetarians, now), much of it chock full of anti-food like unfermented soy protein, soy oil, and other heavily processed and...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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