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Odds & Ends: Admin Note, A Question, and Food Porn

I have some pressing business maters to attend to, so I'm probably not getting to Part 3 of the vitamin supplements series today. Maybe tonight, but no promises. Plus, I'm glad I waited to do some additional digging. Right now, I' trying to decide what I think about the vitamin A in cod liver oil. There's ongoing turmoil right now and lots of smart people I trust are on both sides of the issue. As to the admin note my blog host, TypePad, tells me the issue with how the blog displays in IE6 should be resolved. Please let me know if you still have the issue (but make sure to do a hard page reload, first). Now for a question. "I am trying to set a goal for muscle gain...I have no idea what to expect...my body comp is the same as the last set of pics I sent you...any idea what I can expect from 2, 30 minute workouts a week?" Presuming those workouts are going to be weights and other forms of high-intensity training, and you set up the conditions properly, you could probably expect to add on 5% or more lean mass. As to the setup,...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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