scratch-mark

Do You Need to Gain Weight? Try Paleo

For the most part, because it's the chief problem most face by far, people come and follow this and other blogs in order to lose weight (fat), recompose their bodies (lean to fat ratio), and to maintain. But for a (lucky?) few, that's not the problem. Rather, they are skinny and can't seem to add muscle mass. For that, here's Nathan's story. ~~~ Two years ago, I tipped the scales at just over 130lbs. I'm 5'10" and living in Southern California, that didn't make for me feeling especially great about myself when hanging out at the beach. Don't get me wrong, I was not horribly depressed with the way I looked or anything, I just knew I could be better. I have always been the skinny guy, was sick of it and wanted some shape. I started hitting the gym 4x/week and following the "standard" bodybuilding diet of eating as much as I could, with very little effort to make sure it was quality food. Last summer, I was at a solid 150 and quite pleased with myself. On Oct. 1 I crashed my motorcycle and that quickly led into the holiday season, so I went for three months without...

This content is for Monthly Subscription, Annual Subscription, and Lifetime Subscription members only and is a preview. Login or Join for access at the level you choose. You can also subscribe to the Non-Pestering Newsletter with substantial free content on everything in your email every Wednesday and Sunday.
Login Join NowNon-Pestering Newsletter

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780