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I Know What I’m Doing

But not everyone agrees. Here's an email I got yesterday. While I appreciate the effort and obvious concern that went into it, needless to say that I disagree with most of it. The one part I do agree with is that's it better to eat free range animals eating their natural diets, rather than grain fed. That said, I do not believe it's the issue that some make it out to be. While I do eat a lot of grass fed / finished meat, I still do eat some from decent quality sources that's grain finished, out of convenience. However, my napkin calculations suggest my n-6 intake is not all that high (no processed oils or foods), and I take n-3 in the form of fish oil and CLO, I eat lots of seafood, and so my ratio intake is pretty Paleo even in the face of some less than optimal meat. Also, legumes are in no way, shape or form part of a Paleo diet (nor are psyllium husks). In my opinion, ingesting toxins from legumes is orders of magnitude worse than eating grain-fed meat. So, here's the email, and I hope it generates some discussion (Monica, Dr. BG,...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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