I accumulated a number of questions while away, so this is where I'll attempt to deal with them. I'll have Part 2 up tomorrow (I went from oldest working my way to newest).
I recently subscribed to your blog. I had tangentially followed dietary issues over the years, but never put much thought into what I ate. A few months ago, though, due to some new medicine I was on which decreased my appetite quite a bit, I started eating a lot less and what I did eat tended to be relatively high in fat. I've lost 15 pounds since then. Now, having discovered that there's a whole way of managing diet that lines up with my recent experience, I want to start doing it right. So, what's the best place to start for someone who needs to learn from the beginning about paleo eating? Any advice you can give will be very much appreciated.
Well, I think right here is a good place, as well as my other resources. It's not well organized, but over time — not much — you'll really start to pick up on things. I am attempting to organize things better on this page, and I'll try to get some more updates in there soon, but check out the links already there. In the meantime, feel free to ask further questions in email or the post comments.
Question for on Vit. D supplements.
Do you take sublingual tablets or regular (swallow) capsules?
Curious if there is a big difference that you know off.
Thanks in advance.
First, make sure it is D3 you are taking and not anything else. I take Carlson gel caps, 2,000 units each, three per day. They're the size of a raindrop. According to Dr. Davis, he has had no success with D3 in tablet form. See here.
This next is a comment from Liana. No question, really, but I did want to highlight its importance for you vegans and veggies out there.
Next is a comment from madmax:
This is tangentially related to this post but I am really curious of what you make of this. Is it me or does McDonald just not get it?
Without digging too deeply into it (I've read enough of his stuff in the past), I think he has not given adequate thought or attention to hormonal signals and hunger.
For me, it's about hunger, not calories at all. If you're hungry all the time, and it's usually that deep, gnawing, nauseating hunger when you are, you're going to fail. Now, whether you're fat 'cause you eat too much (McDonald), or you eat too much because you're fat (Taubes), it doesn't really matter in that context. Cure the hunger (Paleo-like does it every time — as well as fasting), and you will revert to a natural human being in body composition over time.
Next, not a question as much as an admonition from an MD. paleo Newbie says:
I used to try (I am out of my general medicine internship and into specialty now) to get all my diabetic patients to low carb diets but they cant quit the fast food and refined carbs and barely got any physical activity. I know you are very critical of pill pushing doctors but we don't get much to work with. Also, our hands are tied by medicare practice guidelines (we are reimbursed this way) or malpractice will follow. For example, a 6 month trial of diet and excercise for a patient with high blood pressure before we offer an anti-hypertensive unless the patient declines. In my personal experience, 1 out of every 30 or so patients gave a reasonable effort to get out and walk and change their diet. As such, I just added on the diabetic drugs and anti-hypertensive until control and wean once they do better. Do that, and you get labeled a pill pushing drone doctor. I could debate this for hours but I can't do much unless the patient takes some responsibility. I can't cure double cheeseburgers and milkshakes, but I can give you an extra 10 units of insulin!
Hah! "I can't cure double cheeseburgers and milkshakes, but I can give you an extra 10 units of insulin!" Beautiful, and you're exactly right. Thank Zeus (and all the gods who've come along later) that we have that stuff available. So, I agree. Help them however you can, even if it means giving them insulin so they can eat Snickers bars.
That said, I wish doctors would 1) think more independently, and 2) learn about proper nutrition and give patients the choice: "red pill, or blue pill," to reference The Matrix. T2 patients should know that insulin is an option but not generally a necessity. Looks like you're one of the good ones, Doc.
When you have a minute, could you tell me what you have against legumes? I'm curious to learn more, so if you could point me toward any information; I would appreciate. Its my understanding that if I were to remove the toxins via soaking; they would be an acceptable foodstuff. Look forward to your thoughts.
Well, I deal in principles and for a Paleo-like plan, legumes are somewhere on the scale that's worse then dairy (for most), better then grains. I just don't do them much. Yea, a couple tablespoons of refried beans (hopefully with lotsa lard) every now and then. I like things simple, I don't really need legumes (I like animal fat lots better), so it's my choice to avoid them 95% of the time. But, if you do, I believe lentils are the best in terms of available protein and low anti-nutrients. Also, always soak them. The Weston Price Foundation has a good article on that.
Art seems to really know what he is talking about.
Could you tell me how to do an Art DeVany approved workout. What does he advocate for cardio? (I already lift) A long one hour walk with random sprints? How often?
I don't really want to speak for Art, and I especially don't really want to be a surrogate for his paid subscription blog. That said, he explains his workout routine reasonably well in his EvFit essay. Unfortunately, the link to that is not working — though it was very recently. I've sent Art an email to let him know, in case that was unintentional.
From what I recall, he does a hierarchical workout, i.e., he lifts until a burn sets in, increases the weight and immediately goes again until burn, then increases and immediately goes again. So, it might be something like 12, 6, 3 in terms of reps. Of course, you'll need to figure out the proper weight through trial. He doesn't advocate cardio at all. The heart, he contends, is designed to operate on randomness and not steady state. As for walking, we are of course evolutionarily designed to do a lot of it. I walk 3-4 miles per day and have been doing so for about 7 years. Yes, sprints are great (and Art had a post on it on his subscription blog just today).
Personally, I get good enough results with my trainer (an exercise physiologist), and so have never been that interested to follow Art's exercise advice in terms of weights (though, one day, when I decide to go it alone), so sorry I can't be of more help.