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Results from Others

The other evening I ran into a couple of friends of mine, Kevin & Joseph, and was glad to see a big improvement in both of them. Kevin had contacted me a few month back, had been reading my blog, and expressed frustration at trying for so many years to lose "a measly 15 pounds." We met for breakfast, I gave him a few insights, he picked up The Paleo Diet and went to it. A few weeks back, he emailed to say that he's cut 10 pounds already. What I didn't know is that his partner, Joseph, was apparently following the prescriptions as well. Well, let me tell you: they both looked great, and Joseph's face, in particular, was markedly leaner and thiner -- and shined with health and vitality. His progress, so far? 17 pounds. I asked Joseph how he felt, and he said something quite relevant: "I feel like a normal person, again." I wish the both of them much continued success in their new life way. Now, keep Joseph's insightful comment in mind as I quote an email from Aaron: First of all, I just wanted to write thanking you for the work you're doing on...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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