Break Fast Dinner

Just a 24-hour fast, today (family invited us out last night, sabotaging plans for a 36-hr). Very quick:


Wild caught Salmon, poached in coconut milk with lots of dill (no such thing as too much), some celery seed; and fresh lemon, tangerine, and lime.

The side is roasted eggplant and squash.

Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More


  1. Mark on March 3, 2009 at 05:40

    That looks amazing.

  2. David at on March 3, 2009 at 06:10

    This looks really good. I find it interesting that you poached it in coconut milk.

  3. minneapolis J on March 3, 2009 at 08:40

    Richard, making paleo eating look absolutely amazing……what else is new 🙂

  4. Richard Nikoley on March 3, 2009 at 09:48

    Coconut milk is a wondrous thing. It's great for smoothies, poaching any kinds of fish, making Thai curries of all sorts, and even beef stews.

  5. Richard Nikoley on March 3, 2009 at 09:55

    Yea, and with the 90% sat fat coconut milk, Cordain would be horrified.

  6. minneapolis J on March 3, 2009 at 19:22

    I am probably going to try your eggs fried in coconut oil tomorrow…I am expecting good things. I'll have the eggs with a pork chop(fat on) for breakfast, maybe some walnuts and an apple or two.

    Keith gave me the idea to leave fat on for pork chop.
    I am looking forward to breakfast now that I don't have to be scared of all the fat that is going to make this so delicious.

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