A number of people have asked me for the supplements I take, so I'm working on that now. May not be ready for posting until tomorrow, however, as I'll be getting in the car soon for a drive up to the mountains.
In the meantime, dinner last night was Atlantic Cod poached in a coconut milk green curry (Thai style). Just get canned coconut milk and green curry paste (or red, yellow, or my favorite of all: masaman, which is most appropriate for beef stew). After poaching (about 10 minutes, tops), the fish got a good dusting of paprika and sprinkling of parsley, upon which it went under the high broiler for about 3 minutes. Then I spooned on the curry sauce.
The side is artichoke hears cooked in butter.