So, did any of you come up with some tweaks after yesterday's read? I've receive one email with some good ideas.
That was really a good refresher for me, but I'm not going to tell you what I did yet. The reason is that I still have 9 hours to go on my 30-hr fast, a workout early this afternoon, followed by a "secret" technique, and I'm already down 5 full pounds from where I was when I began the fast.
I want to see where I end up. Then I'll post.
Wow…very interested to see what your technique was. =)
technique! technique! technique!
(please tell as soon as you are ready)
I am curious. Out with it!
you are pretty much in a ketotic state, utilizing fat burning mechanisms. am i correct or did i misunderstand? Are you 175 lbs now? If you are wow!
Did you restrict carbohydrates from your final meal before the fast?
Yep. In fact, both pre-fast meals (breakfast & lunch) had very minimal carbs. I'll post photos of both.
This is what I have been doing and I have had similar results. I tend to eat a bit of a higher carb breakfast though.
In addition, this week I have actually been using Martin's Leangains methodology, though I am not placing any particular emphasis on structuring meal composition. The 16/8 is interesting. though I'm not especially attached to it (or any writ-in-stone methodology).
Go Zero Carb and you will have so much energy, get very lean but keep muscle well. See
I might delay to tomorror morning. Just broke monster fast with monster dinner. Feeling too good but to just kick back a bit.
:)
Richard Nikoley
I've been 183-187 for months. I'm trying to shake it up.
Richard Nikoley
The suspense is killing me… I need a shakeup myself having stalled – its not the weight so much as stubborn belly fat. Oh well first in last out as they say…
I've wanted to blog it all day. Wife had other plans. :)
Probably tomorrow at this point.
Richard Nikoley
Looking forward to your post!
I'm trying to get to it, but am also trying to run down a few things having to do with it. Plus, I've a wedding to go to this afternoon…
Sorry.