scratch-mark

Cordain, again…

In anticipation of this Thursday's release of Jimmy Moore's interview of Loren Cordain, which I'll blog about after I listen to it, I had a tidbit to report from Cordain's free newsletter, which I subscribe to. The latest issue (v5, #16) is The Impact of Saturated Fat on Health. For those new to all this, Loren Cordain wrote The Paleo Diet, a book that when I last wrote about it, I lamented not being able to toss my ebook reader across the room. I have a love/hate thing going with Cordain. I love the principles, i.e., the fact of our evolution, how long agriculture has been a part of that, and how such facts inform our logic as to what things we ought to eat and not eat for optimal health, lean bodies, and taking years off your look. I hate his ideas regarding saturated fat, and unfortunately suspect that he takes this position out of convenience and then uses silly science to justify it. Here, from the latest newsletter: The estimation of saturated fats from animal sources is more complex because hunter-gatherers typically ate the entire edible carcass,10-11 necessitating the calculation of the total edible carcass saturated fatty acid...

This content is for Annual Subscription, Monthly Subscription, and Free Member Content members only and is a preview. Login or Join to access the rest, as well as all Premium Member content.
Login Join Now

Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
YouTube1k
YouTube
Pinterest118k
Pinterest
fb-share-icon
40
45
Follow by Email8k
RSS780