I actually gave you a hint in the title of my previous post, Cold, Wet, Hungry, and Running For Your Life. Also, this is not the first time, and since I wrote fairly extensively on it before, I’m going to cover what I did differently and what I did on ocassions when this didn’t work. In a nutshell, it’s the cold water, again. However, the gym has in the last few months managed to keep the water at a steady 40 degrees rather than the 50 it used to be. Let me tell you: huge difference and it took quite a while to adapt to spending minutes at that temperature. So, the fast began around 1:30 PM, after a pretty big breakfast and lunch. To the left is self explanatory. To the right is leftover sauerkraut, which was Alexander Valley fresh sauerkraut (not caned), which is simply awesome, even uncooked. I had made this in the crock pot a couple of days earlier, with about 3 pounds of pork sparerib, an onion, and lots of caraway seeds. All the pork was gone, but not all the kraut and broth, so I used it with some uncured, gluten free polish sausage….
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