So what happens when you go to the gym for your workout and bi-weekly weigh in, and you discover you’ve gained 4-5 pounds in just a few days? First, you forget that the scale means everything. It means something, of course, but it’s merely one of many numbers. There are other important numbers: waist circumference chest circumference chest, arm, and leg circumference how much fat you can pinch in various places how much weight you are lifting, pushing, or pulling in various exercises how do your pants fit? Shall I go on? As you may have gathered, this was my experience today. Yep, it’s hard not to feel some measure of discouragement, but be careful: you may actually be chastising yourself over…PROGRESS. See, in the mundane world of carb faces, added weight means that 75-90% of it is fat (piling on fat also stimulates some new lean growth to carry around the extra tonnage). And even in the realm of advanced paleo diet and fitness, fat stores fluctuate. But so does water retention and just plain old metabolic dynamics. This is a good time to check your premises, by which I mean to assess the principles you’re operating from. The…
The price for membership is $50.00 per Year.
One simple annual charge for everything. Saves $22 off the monthly price of $6. 30% savings. Easy Peasy.
The price for membership is $6.00 per Month.
Monthly subscription for everything, $6 per month. Cancel at any time with a click.