Here's one that I think applies to a whole lot of folks. They know, but practice is tough. I stumbled across your web-site a few months back and must say that I find it thoroughly entertaining and thought-provoking. I am 43 yrd old married father of a nine month old-daughter who is frightened to death of dying prematurely of heart disease and yet I am still unwilling or unable to make lasting changes in my lifestyle to lessen the chance of this occurring. Being 5' 7.5" tall and weighing 242 is not healthy w/a cholesterol level of 302 with a BMI over 35 is a far cry from my days of being athletic while playing football. The ironic twist to this sad tale is that I have been an avid reader of nutrition & Exercise related materials since I was 15 yrs old, I am very knowledgeable but even I am completely confused as to what to eat!! Who else reads the Paleolithic Prescription at 18 for fun and went to school to be a nutritionist!! Who's right? Is the AHA, Cleveland Clinic, Cholesterol Fascists, etc? Or is it the people such as Weston Price, Sally Fallon, Mary Enig, Udo...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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