I do a fair amount of harping about processed foods, focussing a lot on grains and frankenoils and such. I should talk more about what I consider to be the number one killer in all the world: sugar, especially refined sugar and concentrated forms. Now, let me show you why. But first, how much sugar is circulating in your entire body at any one time? Let's say you have ideal fasting blood glucose (80 milligrams per deciliter -- mg/dl). For an average sized person with a blood volume of 5 liters, that comes out to...ready for this?...ONE 4 gram SUGAR CUBE. Skeptical? Well, let Dr. Michael Eades convince you. Now, at an average consumption of 156 pounds per American per year, "only" 29 pounds of that is from the sugar bowl. The rest is added sugar in the products most Americans are eating. How much is that? Well, here's what 4,373 of them look like. At 4 grams each (remember, that's the total volume of sugar in a fasted, healthy person), that block is 17,492 grams, or only 38 pounds (it's actually hollow). That's only 10 pounds more than what the average person gets from the sugar bowl. So, how...