A commenter asked on another post about ideas for salmon. I pointed him to this past preparation of mine, but then got hungry for salmon, so here was dinner last night coming off a 1-day fast. I just salted & peppered the fish, put it on a rack under the high broiler for about 2 minutes on one side and 3 or so on the other, until golden. In the meantime I wok fried asparagus in coconut oil and in a saucepan, melted a couple tbsps of ghee, to which I added just a tiny bit of minced garlic, making sure not to toast it to much. Then I added in the juice from half a lemon (for two servings) and let the juice boil off. This ghee, garlic & lemon oil went over the salmon and mixed very well with the coconut oil fried asparagus. Very satisfying.

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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