A commenter asked on another post about ideas for salmon. I pointed him to this past preparation of mine, but then got hungry for salmon, so here was dinner last night coming off a 1-day fast. I just salted & peppered the fish, put it on a rack under the high broiler for about 2 minutes on one side and 3 or so on the other, until golden. In the meantime I wok fried asparagus in coconut oil and in a saucepan, melted a couple tbsps of ghee, to which I added just a tiny bit of minced garlic, making sure not to toast it to much. Then I added in the juice from half a lemon (for two servings) and let the juice boil off. This ghee, garlic & lemon oil went over the salmon and mixed very well with the coconut oil fried asparagus. Very satisfying.

This content is for Annual Subscription, Monthly Subscription, and Free Member Content members only and is a preview. Login or Join to access the rest, as well as all Premium Member content.
Login Join Now

Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
Follow by Email8k