Back in the loop and wiped out.

6 Comments

Just a brief note to announce that I'm back from the cruise (though still in SoCal), getting back into the swing of things, and have gobs and gobs of emails and other stuff to get through. It's doubtful that much is happening before the holiday weekend.

Back in full force next week, however.

Here's a shot from last Monday, at anchor, Catalina Island.

Elation in catalina

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My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from exotic Thailand

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Fat Loss Blueprint

…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint.

But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein.

Again: Fat Loss Blueprint.

Elixa Probiotic is a British biotech manufacturer in Oxford, UK. U.S. Demand is now so high they've established distribution centers in Illinois, Nevada, and New Jersey.

Still, sell-outs happen regularly, so order now to avoid a waiting list.

Reader Interactions

Comments

  2. Nancy July 2, 2009 at 18:18

    Wow, how lovely, we almost got to Catalina a few years back. It was so windy that the helicopters and boats weren't going over, maybe someday.

    Reply
  4. Pauline July 3, 2009 at 05:24

    I have missed your blogs, keep looking each day for any new news… so you were missed, glad to have you back in the communication saddle.

    Reply
  5. sterndal July 4, 2009 at 06:31

    hi!

    nice photo

    reminds me of Batangas, a beautiful province here in the Philippines :)

    keep on blogging

    cheers!

    Reply

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