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Links and Quick Hits

~ Mark Sisson demonstrates the rendering of beef tallow from suet via two different methods. I'm gonna have to give it a try. ~ Dr. Eades takes you through the ins & outs of evaluating your cholesterol numbers after eating low-carb for some time. "This study, published in the prestigious American Journal of Clinical Nutrition, demonstrates that subjects following the low-carb diet experience a decrease in triglyceride levels and an increase in HDL-cholesterol (HDL) levels; and that these changes are accompanied by a minor increase in LDL-cholesterol (LDL), which prompts the authors to issue a caveat." For the most part, my view is to greet the former with welcome and disregard the latter. ~ Karen De Coster takes you step by step through an urban workout in downtown Detroit. Lots of cool pics. ~ You're gonna hear a lot more about fatty livers in the coming years, as even kids are being diagnosed with them, now. Too much fructose. Another thing that cases a fatty liver is excessive alcohol consumption. They make a distinction between the two, but based only on the cause. Clinically, I'm not sure there's much, if any difference. At any rate, Stephan has now racked up...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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