“Bad Bad Bad” – Tales in Modern Ignorance

From the Modesto Bee, via my dad. BAD, BAD, BAD No breakfast at all Some people say they’re not hungry when they wake up, but because you’ve fasted all night your metabolism — and fat-burning ability — slows down. Those who skip breakfast are also more likely to be overweight and eat more fat and…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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