I decided to do salads last night. Salads First, I took an enormous whole chicken breast (both sides), with skin (from Whole Foods) and put it on the grill on low, skin side down, and then turned bout 15 minutes in for a total of about 30 minutes, then five or so on high to…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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