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Got Milk?

Many people trying to implement the paleo way are confounded about milk. It’s not paleo and could not have been, for two primary reasons: Try milking a wild animal. We were genetically programmed to lose the ability to digest lactose (milk sugar) in early childhood (weaning). What we refer to as "lactose intolerance" is actually…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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