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Links and Quick Hits

~ Most people aware of lowcarb and paleo dieting are well aware of insulin’s role in promoting fat storage. But how about the role of leptin and leptin resistance? Dr. Mercola gives a good overview. You become both insulin and leptin resistant by eating the typical American diet full of sugar, refined grains, processed foods…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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