First off, I don’t make a big distinction — as I see elsewhere so often — between so-called NAFLD (non-alcoholic fatty-liver disease), i.e., fatty livers caused by hyper-carbohydrate diets – what most people consume — and fatty livers caused by alcohol. Most likely, it’s the high levels of fructose in the diet that causes fatty liver in the former, just like excessive and chronic alcohol consumption causes it in alcoholics. And as concerns fructose, I don’t mean from fruit. Roughly half of the sugar you ingest from all sources is fructose. Table sugar (from cane or beet) is precisely 50/50 fructose…
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