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Can Your HDL Be Too High?

As many of you know, my own HDL runs in the 130s, at least last I checked some months ago. How? Lots of fat — particularly saturated animal and coconut fat — in my diet. Then, "John," whose issues with cholesterol I profiled here emailed a few days back to let me know that life’s…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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