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Is There Really Any Such Thing As Low-Fat Eating?

Low-fatters are fooling themselves — especially vegans, vegetarians, and high-fiber advocates This should be fun. Ok, I’m going to call stupid right off the bat. No; just ignorant, and this includes some top names. Why? I figure it like this: if Dean Ornish, Joel Fuhrman, John McDougall, T. Collin Campbell and others are ignorant about this…...

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Richard Nikoley Free The Animal

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2021, contains 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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