Set the Controls for the Heart of the Sun

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Merry Christmas from yours truly. A little musical selection from my whacked out collection. Pink Floyd, Live at Pompeii.

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My own on-the-scene expat photos, stories, podcasts, and video adventures, currently from exotic Thailand

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Fat Loss Blueprint

…Hey, very soon I’m going to be blogging about how I’ve easily lost over 4 kilograms the last couple of months here in rural Thailand while building a house. You can get a jump start by checking out Fat Loss Blueprint.

But, I’ll give you a hint: I eat Thai food, except when I make my occasional western dish. The only fast food here in the deep rural within hundreds of miles is a few KFC. Here’s my rule of thumb with my take on the Thai eating way: half the rice, twice the protein.

Again: Fat Loss Blueprint.

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Reader Interactions

Comments

  1. Tom Stone December 25, 2009 at 11:03

    Hi again Richard… I gotta say, one of my favorite things in life is to discover when people I already know/respect/etc. , who have say one or two interests in common with me, turn out to have a third or fourth interest in common. This just occured with you here… as it appears you are a Pink Floyd fan. We already share low-carb/paleo nutrition interests (developed in recent years only, for both you and my wife and I). We also share most of the same political views — my wife and I are Objectivists, so we are small-government folks like you are (even if we disagree with you on some particulars perhaps).

    I wonder what other interests we might have common? Hmm…

    Reply
  2. Ed December 25, 2009 at 17:29

    Thanks, Richard. I love the early Floyd–true drug-addled genius. In light of the paleo revolution, that British parent from “the Wall” is looking a lot better these days–“If you don’t eat your meat, you can’t have any pudding!”

    Cheers,

    Reply

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