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January 9, 2010|Richard Nikoley||

First, I’m working on Part V of my series on Saturated Fat & heart Disease. This one is about the "science" and it’s a bit complex so I don’t know whether it’ll be up later today, tomorrow or Monday, but it’ll be up. Second, I have to admit that while using Twitter has been a…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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