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Dog Pile: Join the Fun

 At "Livestrong." The Centers for Disease Control and Prevention cite high LDL cholesterol as one of the risk factors for heart disease, which is the leading cause of death in the United States. Even with these startling facts, Americans still can’t seem to shake high-cholesterol foods from their diet. Instead of trying to cut out…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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