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Extensive Notes on Good Calories, Bad Calories

Toban Wiebe at Higher Thought has put together an excellent resource. Gary Taubes’s masterpiece—Good Calories, Bad Calories—is the most important book ever written on diet and health. Drawing from an astounding body of research, Taubes challenges the conventional wisdom head on and decisively wins (the book is perhaps overkill.) He shows that carbohydrates are the…...

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Richard Nikoley

I'm Richard Nikoley. Free The Animal began in 2003 and as of 2022, contains over 5,000 posts. I blog what I wish...from health, diet, and food to travel and lifestyle; to politics, social antagonism, expat-living location and time independent—while you sleep—income. I celebrate the audacity and hubris to live by your own exclusive authority and take your own chances. Read More
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